Offerings
Signature 1:1 Coaching Program (12 weeks)
Comprehensive program designed to provide you with the personalized support and guidance you need to achieve your health goals and thrive in all areas of life.
Includes:
Initial Consultation (90 min): We begin with a thorough assessment of your current health status, goals, and challenges. This session lays the foundation for our journey together and allows us to create a customized plan tailored to your unique needs.
Complete Nutrition and Lifestyle Plan: Receive a comprehensive nutrition and lifestyle plan crafted specifically for you. This plan will encompass dietary recommendations, lifestyle adjustments, stress management techniques, and other holistic practices to support your overall well-being.
Bi-weekly Coaching Calls (50 min): Throughout the 12 weeks, we will have bi-weekly coaching calls to check in on your progress, address any challenges or questions you may have, and provide ongoing support and motivation.
Ongoing Accountability and Troubleshooting: I'll be with you every step of the way, offering continuous accountability and troubleshooting to help you stay on track and overcome obstacles. Whether you're struggling with sticking to your plan or need guidance on navigating specific situations, I'll be there to support you.
This program is perfect for individuals who are ready to commit to their health and embark on a journey of transformation. Together, we'll work towards creating sustainable habits that nourish your body, mind, and spirit, ultimately empowering you to live your best life.
$1,800
Executive 1:1 Coaching Program (12 weeks)
Designed for busy executives and discerning individuals who demand excellence, this exclusive program offers unparalleled support and guidance to help you achieve your health and fitness goals with precision and grace.
Includes:
Initial Consultation (90 min): We begin with a comprehensive assessment of your current health status, goals, and lifestyle. This session sets the stage for our journey together and allows us to create a tailored roadmap for your success.
Complete Nutrition and Lifestyle Plan: Receive a personalized nutrition and lifestyle plan meticulously crafted to optimize your health, energy, and performance. From meal recommendations to stress management strategies, we leave no stone unturned in ensuring your success.
Bi-Weekly Coaching Calls (50 min): Stay on track and motivated with bi-weekly coaching calls where we'll review your progress, address any challenges or concerns, and adjust your plan as needed to ensure optimal results.
Unlimited Voice and Text Messaging Support: Enjoy peace of mind knowing that I'm just a text or call away whenever you need guidance, support, or motivation. Whether it's a quick question or a moment of uncertainty, I'll be there to provide expert advice and encouragement.
Pantry Cleanout: Transform your kitchen into a sanctuary of health and vitality with a personalized pantry cleanout session. Together, we'll identify and remove any unhealthy or processed foods, replacing them with nourishing staples that support your goals.
Grocery Store Tour: Navigate the aisles with confidence during a guided grocery store tour tailored to your dietary preferences and goals. Learn how to choose the freshest, most nutrient-dense foods and decipher food labels like a pro.
Weekly Meal Prep Session: Streamline your week and set yourself up for success with weekly meal prep sessions. I will plan, prep, and portion delicious, nutrient-rich meals that align with your dietary needs and preferences (*cost of groceries not included).
Twice-Weekly Training Sessions: In-person accountability and guidance through individual strength, endurance, and mobility training sessions (plan designed by a certified personal trainer).
$12,000
This elite program is ideal for high achievers and individuals who demand the very best in health and wellness coaching. I'll be by your side every step of the way. If you have any questions or would like to get started, please don't hesitate to reach out. Lets transform your health and life together!
Single Coaching Session
Simply feeling stuck and need help with what next step or direction to take? Whether it’s your health or life, I am here to provide a safe space for you to be seen, heard, and understood. I would love to reflect back your own truth and support you in tuning into your own wisdom to find clarity.
$150
5-Pack of Coaching Sessions
For those seeking more flexibility and focused support, our 5-Pack of Coaching Sessions offers personalized guidance and accountability to help you achieve your health and wellness goals.
Includes:
Personalized Coaching Sessions (50 min): Receive five one-on-one coaching sessions tailored to your specific needs and goals. Whether you're looking to improve your diet, manage stress, or enhance your overall well-being, each session will be customized to address your unique challenges and aspirations.
Flexible Scheduling: With our 5-Pack of Coaching Sessions, you have the flexibility to schedule sessions at your convenience. Whether you prefer weekly check-ins or spaced-out sessions over a longer period, we'll work together to find a schedule that works for you.
Goal Setting and Action Planning: During each session, we'll set actionable goals and create a roadmap to help you achieve them. Whether you're aiming to lose weight, improve your energy levels, or enhance your overall health, I'll provide you with the tools and support you need to succeed.
This offering is ideal for individuals seeking targeted support and guidance to address specific health concerns or challenges. Whether you're looking to kickstart your wellness journey or need ongoing support to stay on track, our 5-Pack of Coaching Sessions will empower you to take control of your health and thrive.